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GymNoor For Gymnastics Training

GymNoor For Gymnastics Training

Tutya Yilmaz The first Turkish girl in Beam Olympic Final

Tutya Yilmaz The first Turkish girl in the final of Beam Olympic event.


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Kind of Competitions in gymnastics

Gymnastics a sport like all other sports which the participants like to get honored and get a trophy from practicing it.

so that FIG who take care about gymnastics as the international federation who is control gymnastics and all its acitivites, FIG determined the following structor for the gymnastics competition and write down a books to manage the rules and determine the woners in e
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Safty in gymnastics hall

For safty in gymnastics it's important that children should be taught some behavioral issues in the gymnastics hall:

  • Take clothes off, not hang them on apparatus, and put shoes in a suitable place

  • Not to run in the hall, which is meant to run, which is not an exercise by the trainer, for example: the coach allows children to drink water, so
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The Cross

Now a days it's an easy elements in Rings.

Holding the position for not less than 2 second with straight arms and straight body and it can be done with 90 degree angle in the hips.

Gymnasts can not open or bent the legs.

It's a (B) in the code of points.


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Front Tuck salto Explanation and Learning process

The skill is one of the advanced skills for young gymnasts, and it is taught after a large physical and technical preparation stage. It can be taught in the second or third year of a child in gymnastics and by trampoline. Full application of it in the mat requires good strength in jumping and good teaching of the landing method.
The free or front air flip is a 360-degree forward rotation
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Front Handspring

Technical Description

The front somersault is a forward rotational movement and a 360-degree rotation with the use of the hands, and it starts from the approximate jog (hopscotch or running 3 steps with the hopscotch) and the starting form for using the two legs differs, there is a single start and there is a double start with the two legs together and ends in different forms sing
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