Gymnastics a sport like all other sports which the participants like to get honored and get a trophy from practicing it.
so that FIG who take care about gymnastics as the international federation who is control gymnastics and all its acitivites, FIG determined the following structor for the gymnastics competition and write down a books to manage the rules and determine the woners in e For more
The skill is one of the advanced skills for young gymnasts, and it is taught after a large physical and technical preparation stage. It can be taught in the second or third year of a child in gymnastics and by trampoline. Full application of it in the mat requires good strength in jumping and good teaching of the landing method.
The free or front air flip is a 360-degree forward rotation For more
The front somersault is a forward rotational movement and a 360-degree rotation with the use of the hands, and it starts from the approximate jog (hopscotch or running 3 steps with the hopscotch) and the starting form for using the two legs differs, there is a single start and there is a double start with the two legs together and ends in different forms sing For more